Until yesterday I had not done a single strength training exercise since March! My sister turned me on to the FIT ON app. True confessions, she told me about it over a month ago. Yesterday I found some arm weights and did some exercises on the fly. I then downloaded the app and used it today for some core strength training. I picked a very short class because I knew that is where I need to start (and maybe stay). I figure a short class is better than nothing!! It was great and it was a work out! Laying on my back reminded me that my BPPV isn't 100% better, but maybe doing exercises will help!! GO MUSCLES! (Tomorrow I am going to do an arms class.)
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